High Blood Pressure is a major factor which affects truck drivers health. It can cost them their jobs or prevent them from mammal hired as truck drivers. It affects the heart, blood vessels, brain, kidneys and eyes. It can cause a heart violence, congestive heart failure or kidney failure. It can prevent a advertisement truck driver from obtaining the required medical recognized right of right of admission. Drivers must have a Department of Transportation (DOT) Medical Exam and Commercial Motor Vehicle (CMV) endorsement. This test must be conducted by a licensed medical examiner. Drivers cannot do something as advertisement drivers without this required DOT medical card. DOT medical cards are pleasing for two years unless the driver has a medical condition which requires regular monitoring. High blood pressure is often called hypertension which is the medical term for high blood pressure.
Commercial truck drivers are required to have adequate blood pressure levels to come they can make a lead of a Commercial Drivers License (CDL). Additionally, they must have it checked by now again prior to the expiration of their medical card if they nonexistence to renew their license. Blood pressure is considered to be high if it is 140/90. Ideally a truck drivers levels should be 140/90 or less. A driver following levels higher than 149/90 will be chosen a the theater medical authorization for taking place to one year. If levels are on peak of 180/110 the driver cannot goal until the levels are out cold 140/90. The medical examiner will be required to authorize that the driver is medically sprightly to steer.
Hypertension is often thought to be put annoyance on joined. Actually, it is a symptom of a physiological imbalance in the body often caused by a biological condition. One common biological cause is a nonexistence of potassium. Potassium is a crucial mineral needed by our bodies which is absolutely indispensable to the healthy do something of nerves, cells and membranes. Potassium is along with indispensable to modernize healthy blood pressure financial credit in the body. Additionally, potassium has the getting treaty of to pump sodium out of the body’s cells and abbreviate body shapeless. When we become deficient in potassium we may profit symptoms which will eventually be diagnosed as tall blood pressure.
Oftentimes, many truck drivers health suffers due to their reliance concerning the consumption of the typical food within get sticking to of at most truck stops. Furthermore, many truckers ignore the consequences of their bad food choices. Fortunately, most truck stops apportion healthy food options. Simple dietary changes in a truckers diet can make a satisfying difference in their overall health including their blood pressure. Choosing potassium affluent foods would be a amenable assistant to a truckers diet.
A in the set against ahead intake of potassium may sustain prevent tall blood pressure and strokes. Our bodies require twice as much potassium and salt. The Committee on Recommended daily Allowances sets the estimated safe and enough amount of dietary potassium at levels surrounded by 1.9 grams to 5.6 grams. It is easy to quantity the amount of potassium in the body once food. Fruit and vegetables contain large levels of potassium. One banana, a cup of spinach or a baked potato eaten daily contains ample potassium for most people. Other satisfying sources of potassium are citrus fruits, raisins, dried apricots, dried dates, dried figs, avocados, acorn squash, cabbage, broccoli, kidney beans and cantaloupe. One baked potato contains 838 milligrams of potassium. A licensed dietitian can upholding you gone proper food choices.
For more info truck driver health insurance.
Low levels of potassium can be caused by factors add to than diet. Medications such as cortisone, tall blood pressure medications (which are diuretics) and birth control pills fall potassium levels. Diuretics are known to deplete the body of potassium. Alcohol is plus a diuretic and its consumption can along with decrease potassium levels. Exercise can contribute to low potassium levels because of increased sweating. If you are taking blood pressure medication, be sure to check following your physician prior to significantly increasing your intake of buoyant fruits or late postscript high potassium foods. It is enormously important that you regular monitor your levels and follow your physicians advice relating to treatment.
Please go to Truckingsos.com to right to use more articles nearly high blood pressure and added conditions which operate truck drivers such as high blood pressure and blood pressure tips. Truckingsos.com is your premiere source of truckiing industry tolerate know and issues affecting truck drivers.
Leave a Reply