Weight Loss treatment can be grouped into
Lifestyle modification by diet and exercise
Pharmacotherapy
Surgery
Lifestyle modification by diet and exercise
It is the preferred method for weight loss for people who are overweight (BMI 23-27 kg.m2) or having class 1 obesity (BMI 27 -32 kg/m2). Its aims at modest weight reduction of 5-10% of body weight within 6 months. The desire for weight loss should be 2 kgs all month.
The diet should be restricted to 1000-1200 kcal/hours of daylight for women and 1200-1600 kcal/hours of day for men. This would promote in inducing a calorie deficit of a propos 500-1000 kcal/hours of daylight and would facilitate in the above mentioned weight loss goals without causing too much hunger.
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The diet should be low in saturated fats, Trans fats, cholesterol, subsidiary sugar and salt.
Foods to be avoided press on deep fried foods, bakery products, refined flour, sweets, red meat, egg yolk and whole milk and its products.
Foods allowed amass pan fried/roasted foods, thin meats, egg white, skimmed milk, green leafy vegetables, citrus fruits and total grain cereals and bread.
Exercise should be aerobic once modest weight training. Around 300 minutes of exercise per week is recommended for people who suffering sensation to get good intimates of >5% narrowing of their body weight. This exercise try should be started gradually and initially over and ended amid in intervals of 10-15 minutes to avoid fatigue. The daily upheaval level should be increased and exercise such as brisk walking, jogging, cycling, dancing or swimming should be incorporated in the routine.
Behavior changes tote taking place varying your surroundings to limit food intake and cumulative ruckus level, keeping a food diary, self -perspective and preserve as adeptly as rewarding oneself moreover than something added than food.
Drugs for weight loss
Medicines for weight loss may be indicated for people who are overweight or obese but are unable to achieve their goals through diet and exercise. It is important to recall that all drugs may have some side effects and should be taken upon a quick term basis upon prescription by a registered medical practitioner on your own.
Sibutramine – this medicine has resulted in weight loss of 5-10 pounds but with causes gigantic side effects and for that excuse has been withdrawn from the puff.
Orlistat – It reduces the amount of fat which is absorbed through food and can be taken three time a hours of daylight taking into account meals. It causes upto 8-10% of weight loss after one year of regular treatment but may cause side effects later than tummy cramps, gas and oily stools in some people. It has furthermore been associated to liver complaint in few cases.
Lorcraserin – It reduces appetite and results are re same to orlistat but has auxiliary side effects following nasophyngitis, hardship, respiratory infections, etc. It is not to be resolution in patients plus condensed kidney take effect and in pregnant women.
Phentermine
Other products such as Ephedra, Chromium, diuretics, herbal laxatives and hoodia have been united to weight loss but there is no unqualified scientific evidence that these products actually by now in long term and operating narrowing of body weight.
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